I think this is a great start to educating yourself on trauma bonds - whether you're in a toxic relationship or getting out of one. I finally build the courage to leave my ex after 9 years and I felt like the crazy or wrong one. I started hating myself thinking "how was I so stupid?" This book is eye opening and in a sense made me feel relieved because I'm not the only one. It's not going to fix everything, but it's a really good starting place to educate yourself. I also think it's a good resource for those who know a friend/family who are in a toxic relationship to read to get a better understanding what that person might be going through.