The book transmits the theory of the Microcosmic Orbit Meditation, a foundation teaching of the Taoist Esoteric Yoga and a core part of the Universal Healing Tao system, created by Grand Master Mantak Chia; there are presented the basic and higher-level versions of the Microcosmic Orbit Meditation and, of course, the exercises to prepare for the Microcosmic Orbit Meditation. In the book, the reader will also find an excellent introduction to the principles of the Taoist Esoteric Yoga, the Inner Smile meditation (one of the preparation exercises that should be practiced for a long time), and an important self-healing guide. (To learn more how to do the Inner Smile meditation as a preparation for the Microcosmic Orbit Meditation, read Mantak Chia’s another marvelous book, The Inner Smile.)