Follow up to Mantak's original 1st book on the Microcosmic Orbit &amp; Inner Smile.<br><br>This includes the 6 Healing Sounds info - vital to know in order to Balance emotions after circulating energy in microcosmic &amp; especially when doing Healing Love/Sexual Energy Cultivation also.<br><br>More detailed info on Inner Smile.<br><br>Ch. 10 - excellent summary of Sexual Practises.  This is a vital component to add to the Microcosmic Orbit meditation &amp; basic practises.......so important &amp; great to see in this book, gives it a more complete &amp; thorough understanding.<br><br>The 3rd chapter on Virtues was brilliant - the drawing diagrams really give the reader a great feel for emotions &amp; their effects &amp; on the importance of balancing them. This chapter was one of the most helpful for me.<br><br>A much more thorough explanation of the Microcosmic Orbit meditation......yet in truth, it is a very simple exercise when you get used to it. I recommend Sarina Stone website &amp; order Mp3, $19.95, 20 mins long &amp; guides you through the practise. She has a great voice too.  Still.......an abundance of great technical info in this book to help you with this practise.<br><br>I learnt everything from the books &amp; it works for me brilliantly.